10 Secrets to Improved Oral Health

You may have heard the saying ‘prevention is better than cure’. Like all other aspects of your life you also need to take good care of oral health. But do you know the secrets of good oral health? It is no rocket science and you can just follow a few basic things that your Naperville dentist may have already advised you.

1. Brush Your Teeth Twice A Day – You should brush your teeth twice a day especially during bedtime using a fluoride toothpaste. This prevents buildup of bacteria overnight and prevents tooth decay. Make sure your brush gently and for a few minutes to get rid of tiny food particles.
2. Floss Your Teeth Regularly – There are many who don’t floss their teeth and hence suffer from oral problems. Flossing helps in cleaning bacteria in gaps between your teeth and also helps prevent plaque build-up that can lead to cavities.
3. Stop Bad Chewing Habit – If you are in the habit of chewing pens, pencils and other sharp or blunt objects you should immediately stop it. They can cause significant damage to your teeth. If you can’t get rid of this habit you can turn to vegetables or fruits that are good for your teeth!
4. Replace Toothbrush Regularly – The bristles of your toothbrush tend to become hard and lose their alignment after about three months of use. They become less effective in removing bacteria and plaque. So you must change your toothbrush every three months or earlier when you notice damage.
5. Choose Your Drink Wisely – If you want to enjoy healthy teeth and gums you need to cut down on alcohol, coffee and carbonated drinks. These cause significant damage to your teeth in the long run. Drink plenty of water as it helps in rinsing off harmful bacteria.
6. Cut Down On Sugary Food – Sugary food are one of the most common reasons behind plaque buildup around your teeth. If you have a sweet tooth it would be wise to check on your temptations to prevent tooth decay.
7. Quit Smoking – Smoking not only aggravates the chances of oral cancer but also results in plaque build-up and leads to yellowness of your teeth. If you are really concerned about your oral health you should quit smoking immediately.
8. Eat Oral Healthy Food – Your diet plays an important role in your oral health and hence you must increase the intake of food rich in Vitamin C, Folic Acid, Vitamin B12, Calcium and Phosphorus. These help in strengthening your teeth and gums.
9. Visit Dentist Regularly – Last but not the least you should visit Naperville dentist regularly. They would closely examine your teeth and gums and advise you right oral care and treatment in case they spot any problems with your oral health.
10. Ask About Sealants – When you are visiting your dentist ask about the application of sealants as they prevent damage and cavities on the surface of your teeth especially areas that are not easily visible to your eyes.

Oral health is of great importance and when you keep these things in mind you would enjoy healthy teeth, gums and a beautiful smile.

Source: 10 Secrets to Improved Oral Health